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Tips to keep you Toned while Traveling
 
 

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Fitness

Blog
Quick Full Body Burn
Quick Full Body Burn

Are you short on time, but want to get a workout in? Try my Quick Full Body Burn!

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5 Tips for Working Out on Vacation
5 Tips for Working Out on Vacation

Make sure you stay on your workout routine while traveling with my 5 Tips for Working Out on Vacation!

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Lower Body Hotel Room Workout
Lower Body Hotel Room Workout

Lower Body Hotel Room Workout!

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EAT

Blog
5 Steps to Making the Perfect Smoothie
5 Steps to Making the Perfect Smoothie

Want to make the perfect smoothie? Follow my 5 tips to ensure every smoothie tastes great and is packed full of nutrients!

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Staying on Track While Eating Out on Vacation- New Orleans
Staying on Track While Eating Out on Vacation- New Orleans

Staying on track while eating out on vacation can be hard, let me help!

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4 Tips to Lose Weight While Eating Out
4 Tips to Lose Weight While Eating Out

Want to eat out and lose weight? Here are my 4 tips to staying on track while eating out!

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🌟SURROUND YOURSELF WITH PEOPLE WHO INSPIRE YOU TO BE BETTER 🌟⠀ .⠀ I love this fellow #BossBabe and owner of @cleanandcolorfulkitchen ❤️ I am so blessed to have her and my others female business owners in my life to motivate me to be better, to pick me up when being an entrepreneur gets to be too much, and to drink a glass of wine with me to celebrate our successes 🍷 ⠀ .⠀ You are a representation of those around you. 🌟Does your tribe exemplify the energy, passion, and values that align with your personal and professional brand? ⠀
I WISH I WAS THIS GRIL⠀ .⠀ The truth is some days I wake up and I don’t feel like being super peppy, motivating, productive, eating clean, exercising, and be the example for my clients. Some days I just don’t wanta practice what I preach. 😤 I don’t want to open my perfectly Time Blocked Google Calendar, I don’t wanta do my morning routine, drink my Superfood smoothie, I don’t want to eat the lunch I meal prepped for myself so that I know my portions are on track, I don’t wanta workout before my clients, and make sure I am hit my daily goals so that I can hit my weekly and monthly goals.... Some Days I Just Don’t Wanta...⠀ . ⠀ And you know what...THAT IS OK 💗⠀ .⠀ Having huge goals and an action plan to achieve those goals is great. Making sure your daily actions support your identity is so important. But, so is COMPASSION.⠀ .⠀ Be compassionate with yourself. Some days are made for Netflix and Postmates, and that is ok. If you are always striving for perfection, you miss the moments in between. ⠀ .⠀ Remember WHY you created those huge goals. I am sure it wasn’t to be the perfect instagram picture. 🌟 ⠀ .⠀ You are Beautiful 💕 You are Strong 💕 You are Loved
I LOVE PINA COLADAS 🍹⠀ .⠀ Isn’t it crazy that you instantly feel like you are on vacation as soon as you have a blended drink?? Wouldn’t it be great to be able to take a vacation day anytime you wanted?⠀ .⠀ I used think I needed to work myself to the point of exhaustion or I wasn’t doing my best. It took me years to realize that I could work smarter. 🤓 SO...I created multiple streams of income that have allowed me to travel more, enjoy spa days on a Monday, and just feel more balanced and happy.⠀ .⠀ Happy Monday, I hope you are enjoying a Pina Colada 😉
TIME TO GET SERIOUS .⠀ I mean I have to do all my meal prepping early today...because Game of Thrones is TONIGHT!!!⠀ .⠀ But in all seriousness, make sure you create your weekly workout and meal plan today so you have mapped out your successful week 🌟 Failing to Plan, is Planning to Fail. Now, bring on the #gameofthrones . Who else is so excited??
I ASKED HIM TO TAKE A SELFIE 🤦🏼‍♀️ These pics are what happened...not the perfect selfie, but they do capture us being silly and in the moment ❤️ . Happy Saturday!!
Laptop closed and time for wine...IT’S FRIDAY!!⠀ .⠀ I got to train 3 badass personal training clients, I am done with my Ashley Lane coaching clients and spent hours working on my newest course for my Life Optimized Academy 🤓⠀ .⠀ I love being able to work from home. Growing my online coaching business has been my main new project for 2019. I hired a coach @vitoglafata, time blocked my days to allow for personal training clients, my online coaching clients, and the time it takes for me learn how to create online courses, and then to create them! . What is your big 2019 project?
As the work week is coming to an end I challenge you to look back the goals you set for yourself this week. 🌟 Are you on track to hit your goals? If not, what action steps can you take today and schedule in your calendar so that you can accomplish just one of the goals you set for yourself? . We need small wins to keep us motivated and to keep us from getting overwhelmed and discouraged and giving up. So, today, take ONE STEP towards your goal 🌟 . What is your one action step you are taking today?
MISSING THIS CREW TODAY ❤️ ⠀ ⠀ I have been in this rolling funk for a few weeks now. I can’t quite put my figure on what is going on. So, today I got up at 5:30am and decided to just handle my shit. ⠀ I wrote out everything that has been weighing me down, all the uncertainties, all the action steps for my projects, everything that has been in my head. This way I could tangibly see it in front of me. Just doing that made me feel so much better.⠀ .⠀ Then I grouped liked items together and then wrote out the steps I need to take for each situation...another weight off my shoulders 🤩⠀ .⠀ Then I opened up my daily productively planner and my google calendar and scheduled a time for me to do everything I had written down...felt so good!⠀ .⠀ Finally, I called one of my best friends and asked if I could give her my deadlines I had just created and if I could check-in with her at the end of each week...Awe, Accountability 🙌🏻.⠀ .⠀ It’s so wonderful how you can go from a million overwhelming problems, where you don’t even know how to start...to everything is organized and I have a plan, let’s crush it!!! 🌟⠀
 
 
 

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