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Fitness

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Quick Full Body Burn
Quick Full Body Burn

Are you short on time, but want to get a workout in? Try my Quick Full Body Burn!

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5 Tips for Working Out on Vacation
5 Tips for Working Out on Vacation

Make sure you stay on your workout routine while traveling with my 5 Tips for Working Out on Vacation!

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Lower Body Hotel Room Workout
Lower Body Hotel Room Workout

Lower Body Hotel Room Workout!

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EAT

Blog
5 Steps to Making the Perfect Smoothie
5 Steps to Making the Perfect Smoothie

Want to make the perfect smoothie? Follow my 5 tips to ensure every smoothie tastes great and is packed full of nutrients!

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Staying on Track While Eating Out on Vacation- New Orleans
Staying on Track While Eating Out on Vacation- New Orleans

Staying on track while eating out on vacation can be hard, let me help!

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4 Tips to Lose Weight While Eating Out
4 Tips to Lose Weight While Eating Out

Want to eat out and lose weight? Here are my 4 tips to staying on track while eating out!

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FIND YOUR TRIBE & ASK FOR HELP🌟 . Anyone who knows my journey knows that transitioning my personal training business into a brick and mortar fitness studio was huge learning experience for me. It tested my relationships, my health, and my spirit. . One of the many things I learned was, you cant do everything on your own. So, as I am growing my coaching business I knew I wanted to hire a professional to guide me. . Joining a Mastermind and hiring a coach is one of the best decisions I have made for myself and for my business. . I realized I had taken my business as far as I could on my own, and after opening Studio Lifted I knew I didn’t want to do my next venture without an expert. Joining a Mastermind with other entrepreneurs who I can bounce ideas off of, who can relate to where I am at and where I want to go is priceless. Having a coach who has a roadmap and can hold me accountable is the final piece. . As we wrap up this wonderful weekend I am so excited to bring all I have leaned as I launch my Mastermind for my coaching clients 💗
CREATING SPACE ALLOWS FOR A NEW PERSPECTIVE 🌟⠀ .⠀ I have been feeling overwhelmed and unsure of exactly the direction I am taking my two companies. I LOVE working with my personal training clients, and I can’t image my day without helping them reach there health and fitness goals.⠀ .⠀ On the other hand with my new company Ashley Lane, I am so excited to be able to go deeper with my clients. I have found that I can give my clients the perfect workout and meal plan, but if they don’t know how to create the time in their life to do it, it doesn’t matter. If they aren’t practicing self care and mindfulness then they are always pouring from their cup and never filling it up. They don’t have the energy to show up as the best version of themselves for their friends, family, and their career. So their relationships suffer.⠀ .⠀ I have been struggling to merge my two visions, missions, companies so my message and brand are cohesive 💕⠀ .⠀ I am thankful for my fellow visionaries this weekend at our Visionary Mastermind. ⠀
YOU ARE ENOUGH... Some days we need this reminder more than others. Double tap and comment with a 💗 if you needed to hear this today ⠀ .⠀ Remember:⠀ .⠀ You are exactly where you need to be at this very moment in your life.⠀ .⠀ Trust that the universe has a plan for you.⠀ .⠀ Know that you are loved just the way you are.⠀ 💗💗💗
Happy Mother’s Day to my amazing mom @nlpene and to all those moms and moms to be ❤️⠀ .⠀ Thank you for teaching me to cook (even if it took until I was 28) and trying to teach my how to keep plants alive 🌱, thank you for always sharing a glass of vino with me over girl talk, and thank you for always answering your phone when I needed you.⠀ .⠀ Thank you for being my mom, love you ❤️
Loving Chicago so much!! Pablo and I are having the best time!! We have been walking and eating our way through the city❤️ . What are you favorite things to do in Chicago?
DO YOU BREAK COMMITMENTS TO YOURSELF?⠀ .⠀ You all know I Iove my routines, I love setting goals, and then strategies to reach those goals. But, keeping yourself accountable is hard, setting the goal is the easy part. It’s even harder when you are out of your routine...like on vacation or when you have a crazy workday.⠀ .⠀ 🌟 Attach new habits to things you already do, like brushing your teeth or having your coffee. So even when you are traveling or busy you will make the time.⠀ 🌟 Determine if you are motivated by external accountability. Do you need to commit to do something with someone else, so you aren’t letting them down if you cancel? If so, find that buddy.⠀ 🌟 Keep your new habits simple, so you can get small wins and build momentum. I will work out for 20 mins 3x week. Once that becomes second nature, you can add to it. 🌟 Track your success. We can only measure what we monitor.⠀ . What are the hardest habits for you to keep?
SELF LOVE. ❤️ That word gets thrown around so much now. What does PRACTICING SELF LOVE MEAN TO YOU?⠀ .⠀ ⠀ For me...I means taking time to be present with myself throughout my day. I check in with where my mind, body and soul are at and then give myself what it need in that moment to feel whole. I used to designate the morning or evening to ‘practice’ my self love. But, after years I realized it has to be an ongoing practice throughout my day. . Now, I can feel when I am floating away into my head and the millions things I need to do, and all my hypothetical situations my brain tells me I can plan for, if I just let them play over and over in my head. 🤯 I have practiced being mindful and checking in with myself enough, that I can feel when this is happening now...but, this took time and it is a practice 🙏🏻 . So I take a moment. I orient myself with my surrounding, are there any real threats? No, then breathe. What do I need to feel safe? . My Favorite Ways to Practice Self Care ❤️ Morning Pages ❤️ Outdoor Walks ❤️ Reading ❤️ Meditation ❤️ Bubble bath with a glass of vino ❤️ Long talks with my best friend ❤️ Working Out ❤️ Dancing and signing my heart out to some 90s jams ❤️ Just Breathe . What are you favorite ways to practice self love?
LET’S TALK ABOUT WATER 💦 ⠀ .⠀ It is the easiest thing you can do for your body, yet my clients are consistently struggling with drinking enough water.⠀ . In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day 🌟 . Here are my tips to making drinking water a part of your life: 💦 Get a cute water bottle. It seems stilly, but you are much more likely to carry your water bottle around if it cute.⠀I love @hydroflask. 💦 Attach your new drinking water habit to existing habits. Drink 1 glass first thing in the morning, on the way to and from work, before each meal...that is 6 glasses of water right there. . 💦Use an app to track your water. I love the @beachbody and @myfitnesspal apps. They track all my food and my water in one place. . 💦Set am alarm to get up and move and drink 8oz every hour. Ensures you are moving your body and are staying hydrated..
 
 
 

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