PARTNER Contact
About Me
Tips to keep you Toned while Traveling
 
 

Welcome to Traveling Toned

Click here for a free health & fitness assessment

 
 
Facetune_27-12-2018-03-15-56.-Cropped-jpg.jpg

Fitness

Blog
Quick Full Body Burn
Quick Full Body Burn

Are you short on time, but want to get a workout in? Try my Quick Full Body Burn!

Read More →
5 Tips for Working Out on Vacation
5 Tips for Working Out on Vacation

Make sure you stay on your workout routine while traveling with my 5 Tips for Working Out on Vacation!

Read More →
Lower Body Hotel Room Workout
Lower Body Hotel Room Workout

Lower Body Hotel Room Workout!

Read More →

EAT

Blog
5 Steps to Making the Perfect Smoothie
5 Steps to Making the Perfect Smoothie

Want to make the perfect smoothie? Follow my 5 tips to ensure every smoothie tastes great and is packed full of nutrients!

Read More →
Staying on Track While Eating Out on Vacation- New Orleans
Staying on Track While Eating Out on Vacation- New Orleans

Staying on track while eating out on vacation can be hard, let me help!

Read More →
4 Tips to Lose Weight While Eating Out
4 Tips to Lose Weight While Eating Out

Want to eat out and lose weight? Here are my 4 tips to staying on track while eating out!

Read More →
 
 
 
 
bay-beach-beautiful-531602.jpg

Stay in the Know

Follow us

I am so pumped for 2019🌟 2018 was a huge year of transition, growth, and lots of learning for me. I am so thankful to have had the experience I had because I am starting this year knowing exactly who I am and where I am going!⠀ ________⠀ Who is ready to start this New Year off by getting healthy and feeling good inside and out? I am so excited to share all the new health and fitness tips I have learned! ⠀ _______⠀ 🙋🏼‍♀️ Please comment below if you want to hear more about how I am starting 2019 off with feeling healthy and happy 💕⠀
So...I have hip dysphasia. I don’t talk about it a ton, but recently I have learned that 93% of adults with hip dysphasia were not diagnosed as a child. I didn’t find out until I was 32. 😳 It’s super painful, it limits what exercises I can do, and I will end up having to get two hip replacements. ⠀ _______⠀ Hip dysplasia in adults is the most common cause of hip arthritis in young women. ⠀ ⠀ Adults with hip dysplasia have a hip socket that is too shallow to support the ball of the hip. ⠀ _______⠀ Contributing factors for hip dysplasia are first born babies (not as much room), girls (more ligament laxity), positive family history, and breech position that stretches the hips. When one person in the family has hip dysplasia, the chance of hip dysplasia needing treatment is 5-10% for subsequent children.⠀ _______⠀ I have to work really hard to strengthen my muscles in my lower body, core, and back to support my hips. I also take anti-inflammatory supplements daily. There is no cure for hip dysphasia. But there are exercises and lifestyle changes that can help prolong and maybe even prevent the need for multiple hip replacements.⠀ _______⠀ My goal is to share what I have learned with others and help to prevent early arthritis and surgery for others.💕 DM me with any questions you have, I would love to help!⠀
The holidays are wrapping up, which means it is time to Reboot and Refresh 🥒🥝⠀ _______⠀ I am creating a New January Challenge for us all to do together!! I am super excited to share it all with you!!⠀ ______⠀ Challenge will start Jan. 14th and last for 24 days! I am including your meal plan, workouts, 3 day detox kit, and unlimited access to me 💗⠀ _______⠀ Tag a friend who you want to Reboot and Refresh with! Let’s start 2019 feeling healthy and strong 💪🏻 ⠀
It’s the day after Christmas, time to work off all that holiday fun! 🍭 🍪 🍷 ⠀ ________⠀ Here is my 10 Minute Post-Christmas Circuit. You can do it 1-3 times, depending on how much time you have. ⠀ _________⠀ Do each exercise for one minute:⠀ 🍭 Plank Walk Outs with Push-up⠀ 🍭 Sumo Squats⠀ 🍭 Tricep Dips⠀ 🍭 Burpees⠀ 🍭 Plank⠀ 🍭 Reverse Lunges⠀ 🍭 Jump Squats⠀ 🍭 Bicycles⠀ 🍭 Glute Bridges⠀ ________⠀ Zero equipment needed, you can do it anywhere, it only takes 10 minutes...Ready to finish this year strong?⠀ ________⠀ Tag a friend who would love this workout!
Merry Christmas!! I hope you all are having the most amazing time with your friends and families today 🎅 Lots of wrapping paper, yummy treats, and laughs.⠀ _______⠀ What are your favorite Christmas Day Traditions? 🎄🎁❤️
What are you looking forward to this holiday season? For me the holidays mean quality time with my friends and family ❤️⠀ _________⠀ That also means more meals out, difficulty staying in your workout routine, and more dessert and alcohol. You all know I can relate 😉 But, you can’t let the holidays derail all the work you have done all year.⠀ ________⠀ Head on over to @studiolifted to check out my tips to staying on track during the holidays 🎄🎄🎄
I love Indian food. That being said, our experience at @roohsf was out of this world. _________ Our server helped us choose an amazing menu and the @ridgevineyards Zinfandel was spectacular 💕 ________ Do you love Indian food?
So, I did not follow my #1 Rule on vacation...workout the first day. Let me tell you, today’s workout (after 4 days in Napa), took every ounce of my willpower. 😫⠀ But I did make sure I followed my otter rule and made a workout accountability date with my boyfriend. As usual, that worked and we got in a killer workout at the amazing @marriotthotels in San Fransisco💪🏻⠀ _______⠀ This gym is insane! It’s two stories, has 4 rooms. It’s bigger then most commercial gyms. To say I am impressed, is an understatement. Way to go Marriot! 👊🏻⠀ _______⠀ Who is recommitting to get those holiday workouts in??
 
 
 

Ready for a Change?

Join my Ashley Lane Online Community for FREE!

 
 
 
agenda-magazine-mockup-multiple-v3.jpg